Comparing Nutrients in 1 pound PummeloVS Quinces

Macros Ratio

Protein Fat Carbs

Pummelo

92%

Quinces

96%

1 lb ▼

Macro Nutrients

Pummelovs Quinces

5.94%172kcal

Energy

8.9%259kcal

172 kcalvs259 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.47%0.45g

0.18 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.14%0.045g

NA gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.3%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.6%43.6g

Carbohydrate

53.4%69.4g

43.6 gvs69.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

22.7%8.6g

4.54 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

3.24%1.8g

3.45 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pummelovs Quinces

0%0μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

0 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

7.56%0.091mg

Thiamine

0.15 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.24%1mg

Vitamin B3

5.67%0.91mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.35%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B6

14%0.18mg

Pyridoxine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.4%13.6μg

Folates and Folic Acid

NA μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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307%277mg

Vitamin C

75.6%68mg

Ascorbic acid

277 mgvs68 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pummelovs Quinces

1.8%18mg

Calcium

5%50mg

18 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

65.5%0.59mg

0.22 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.24%0.5mg

Iron

39.7%3.18mg

0.5 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg

Magnesium

8.64%36.3mg

27.2 mgvs36.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.35%0.077mg

Manganese

0.077 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

11%77mg

77 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%980mg

Potassium

26.3%894mg

980 mgvs894 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.95%2.72μg

NA μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

1.2%18mg

4.54 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

1.65%0.18mg

0.36 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g

Water

10.3%380g

404 gvs380 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pummelo vs Quinces:

Raw Pummelo has 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
Both Raw Pummelo and Raw Quinces have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Pummelo vs Quinces:

Raw Quinces contain 2.8 times more Calcium, 2.7 times more Copper, 6.4 times more Iron and 1.3 times more Magnesium than Raw Pummelo.
Both Raw Pummelo and Raw Quinces have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Pummelo has 1.9 times more Protein than Raw Quinces.
While Raw Quinces contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Fiber than Raw Pummelo.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

PummeloVS Golden RaisinsQuincesVS Golden Raisins

Compare Foods

Comparing Nutrients in 1 pound PummeloVS Quinces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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