Comparing Nutrients in 1 kilogram PummeloVS Quinces

Macros Ratio

Protein Fat Carbs

Pummelo

92%

Quinces

96%

1 kg ▼

Macro Nutrients

Pummelovs Quinces

13%380kcal

Energy

19.7%570kcal

380 kcalvs570 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.03%1g

0.4 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.31%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.9%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

118%153g

96 gvs153 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

50%19g

10 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

7.14%4g

7.6 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pummelovs Quinces

0%0μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

16.7%0.2mg

Thiamine

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

23%0.3mg

Riboflavin

0.27 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

12.5%2mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B6

30.8%0.4mg

Pyridoxine

0.36 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.5%30μg

Folates and Folic Acid

NA μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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678%610mg

Vitamin C

167%150mg

Ascorbic acid

610 mgvs150 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pummelovs Quinces

4%40mg

Calcium

11%110mg

40 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.3%0.48mg

Copper

144%1.3mg

0.48 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg

Iron

87.5%7mg

1.1 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

19%80mg

60 mgvs80 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.4%0.17mg

Manganese

0.17 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

24.3%170mg

170 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2160mg

Potassium

58%1970mg

2160 mgvs1970 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11%6μg

NA μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

2.67%40mg

10 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

3.64%0.4mg

0.8 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%891g

Water

22.6%838g

891 gvs838 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pummelo vs Quinces:

Raw Pummelo has 1.7 times more Vitamin B1 and 4.1 times more Vitamin C than Raw Quinces.
Both Raw Pummelo and Raw Quinces have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Pummelo vs Quinces:

Raw Quinces contain 2.8 times more Calcium, 2.7 times more Copper, 6.4 times more Iron and 1.3 times more Magnesium than Raw Pummelo.
Both Raw Pummelo and Raw Quinces have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Pummelo has 1.9 times more Protein than Raw Quinces.
While Raw Quinces contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Fiber than Raw Pummelo.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

PummeloVS Golden RaisinsQuincesVS Golden Raisins

Compare Foods

Comparing Nutrients in 1 kilogram PummeloVS Quinces

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: