Comparing Nutrients in 500 calories PummeloVS Quinces

Weight per 500 calories

Pummelo

1316g

Quinces

877g

Raw Quinces have 1.5 times more energy per unit of mass than Raw Pummelo, which is low in comparison to other foods. Pummelo having low energy density.

Which food has more nutrients per 500 calories - Pummelo or Quinces?

Macros Ratio

Protein Fat Carbs

Pummelo

92%

Quinces

96%

500 kcal ▼

Macro Nutrients

Pummelovs Quinces

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.53g

Fat

0.9%0.88g

0.53 gvs0.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.27%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.53%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%127g

Carbohydrate

103%134g

127 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g

Fiber

44%16.7g

13 gvs16.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

6.27%3.5g

10 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pummelovs Quinces

0%0μg

Vitamin A

1.95%17.5μg

RAE, retinol activity equivalents

0 μgvs17.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.3%0.45mg

Vitamin B1

14.6%0.18mg

Thiamine

0.45 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.3%0.36mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.36 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

11%1.75mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs1.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14.2%0.71mg

Pantothenic acid

NA mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.4%0.47mg

Vitamin B6

27%0.35mg

Pyridoxine

0.47 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.58%26.3μg

Folates and Folic Acid

NA μgvs26.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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892%803mg

Vitamin C

146%132mg

Ascorbic acid

803 mgvs132 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pummelovs Quinces

5.26%52.6mg

Calcium

9.65%96mg

52.6 mgvs96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

127%1.14mg

0.63 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

76.8%6.14mg

1.45 mgvs6.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.8%79mg

Magnesium

16.7%70mg

79 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.73%0.22mg

Manganese

0.22 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

21.3%149mg

224 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.6%2842mg

Potassium

51%1728mg

2842 mgvs1728 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.57%5.26μg

NA μgvs5.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.88%13mg

Sodium

2.34%35mg

13 mgvs35 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.57%1.05mg

Zinc

3.2%0.35mg

1.05 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31.7%1172g

Water

20%735g

1172 gvs735 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pummelo vs Quinces:

Raw Pummelo has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Raw Quinces.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pummelo vs Quinces:

Raw Pummelo has 1.5 times more Phosphorus, 1.6 times more Potassium, 3 times more Zinc and 1.6 times more Water than Raw Quinces.
While Raw Quinces contain 1.8 times more Calcium, 1.8 times more Copper and 4.2 times more Iron than Raw Pummelo.
Both Raw Pummelo and Raw Quinces have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Pummelo has 2.9 times more Protein than Raw Quinces.
While Raw Quinces contain 1.3 times more Fiber than Raw Pummelo.
Both Raw Pummelo and Raw Quinces have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Pummelo as well as Raw Quinces have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

PummeloVS Golden RaisinsQuincesVS Golden Raisins

Compare Foods

Comparing Nutrients in 500 calories PummeloVS Quinces

Weight per 500 calories

Which food has more nutrients per 500 calories - Pummelo or Quinces?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: