Lets compare vitamin content per 100 grams of Canned Prune Juice vs Pummelo:
Canned Prune Juice has 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 2.1 times more Vitamin B1 and 14.9 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Pummelo:
Canned Prune Juice has 3 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Raw Pummelo.
Both Canned Prune Juice and Raw Pummelo have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 1.9 times more Energy and 1.8 times more Carbohydrate than Raw Pummelo.
Both Canned Prune Juice and Raw Pummelo have similar amounts of Fiber and Protein per 100 g.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.