Comparing Nutrients in 300 calories Canned Prune JuiceVS Pummelo

Weight per 300 calories

Canned Prune Juice

423g

Pummelo

790g

Canned Prune Juice has 1.9 times more energy per 100g than Pummelo. It has average energy density when compared to other foods. Raw Pummelo having low energy density.

Which food has more nutrients per 300 calories - Canned Prune Juice or Pummelo?

Macros Ratio

Protein Fat Carbs

Canned Prune Juice

97%

Pummelo

92%

300 kcal ▼

Macro Nutrients

Canned Prune Juicevs Pummelo

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.33%0.32g

0.13 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.04%0.013g

Saturated Fat

0.013 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.03g

Omega 6

0.03 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g

Carbohydrate

58.4%76g

73.7 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.23g

Fiber

20.8%7.9g

4.23 gvs7.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.6%2.58g

Protein

10.7%6g

2.58 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Prune Juicevs Pummelo

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.63%0.068mg

Vitamin B1

22.4%0.27mg

Thiamine

0.068 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.8%0.3mg

Vitamin B2

16.4%0.21mg

Riboflavin

0.3 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.7%3.3mg

Vitamin B3

11%1.74mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs1.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.04%0.45mg

Vitamin B5

Pantothenic acid

0.45 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.92mg

Vitamin B6

22%0.28mg

Pyridoxine

0.92 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.2%17.3mg

Vitamin C

535%482mg

Ascorbic acid

17.3 mgvs482 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

Tocopherols and Tocotrienols

0.51 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.4μg

Vitamin K

Phytomenadione or phylloquinone

14.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Prune Juicevs Pummelo

5.07%50.7mg

Calcium

3.16%31.6mg

50.7 mgvs31.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

42%0.38mg

0.29 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.36%254μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

254 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.3%5mg

Iron

11%0.87mg

5 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

11.3%47.4mg

59 mgvs47.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.7%0.64mg

Manganese

5.84%0.13mg

0.64 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

19%134mg

106 mgvs134 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.3%1166mg

Potassium

50%1705mg

1166 mgvs1705 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.6%2.54μg

Selenium

2.54 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.53%7.9mg

17 mgvs7.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.07%0.89mg

Zinc

5.74%0.63mg

0.89 mgvs0.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.28%343g

Water

19%703g

343 gvs703 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Prune Juice vs Pummelo:

Canned Prune Juice has 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 4 times more Vitamin B1 and 27.8 times more Vitamin C than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Canned Prune Juice vs Pummelo:

Canned Prune Juice has 1.6 times more Calcium, 5.7 times more Iron, 1.2 times more Magnesium, 4.8 times more Manganese and 1.4 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Water than Canned Prune Juice.

Comparison of macro-nutrients per 300 calories:

Raw Pummelo contains 1.9 times more Fiber and 2.3 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Raw Pummelo have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned Prune Juice as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Prune JuiceVS QuincesPummeloVS Quinces

Compare Foods

Comparing Nutrients in 300 calories Canned Prune JuiceVS Pummelo

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Prune Juice or Pummelo?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: