Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Canned Prune Juice:
Plums, dried (prunes), stewed, with added sugar have more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Prune Juice.
While Canned Prune Juice contains 1.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Prune Juice have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Canned Prune Juice:
Plums, dried (prunes), stewed, with added sugar have 1.8 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Canned Prune Juice.
While Canned Prune Juice contains 1.6 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Canned Prune Juice have similar amounts of Iron, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, with added sugar have 1.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Prune Juice.
Both Plums, dried (prunes), stewed, with added sugar as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.