Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Canned Prune Juice:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin E and 7.7 times more Vitamin K than Canned Prune Juice.
While Canned Prune Juice contains 1.4 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Prune Juice have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Canned Prune Juice:
Plums, dried (prunes), stewed, without added sugar have 1.6 times more Calcium, 1.8 times more Copper and 1.3 times more Magnesium than Canned Prune Juice.
While Canned Prune Juice contains 2.9 times more Iron and 6 times more Selenium than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Prune Juice have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Canned Prune Juice.
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.