Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Pummelo:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 1.4 times more Vitamin B1 and 21 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Pummelo:
Plums, dried (prunes), stewed, without added sugar have 4.8 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar have 2.8 times more Energy, 2.9 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Raw Pummelo.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.