Lets compare vitamin content per 1 pound of Canned Prune Juice vs Plums, dried (prunes), stewed, with added sugar:
Canned Prune Juice has 1.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Prune Juice.
Both Canned Prune Juice and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned Prune Juice as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Prune Juice vs Plums, dried (prunes), stewed, with added sugar:
Canned Prune Juice has 1.6 times more Manganese and 1.2 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Canned Prune Juice.
Both Canned Prune Juice and Plums, dried (prunes), stewed, with added sugar have similar amounts of Iron, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, with added sugar contain 1.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.