Comparing Nutrients in 100 grams Canned Prune JuiceVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Canned Prune Juice

97%

Plums, dried (prunes), stewed, with added sugar

96%

100 g ▼

Macro Nutrients

Canned Prune Juicevs Plums, dried (prunes), stewed, with added sugar

2.45%71kcal

Energy

4.28%124kcal

71 kcalvs124 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.031%0.03g

Fat

0.23%0.22g

0.03 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g

Saturated Fat

0.053%0.017g

0.003 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.041%0.007g

Omega 6

0.28%0.047g

0.007 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.5g

Carbohydrate

25.3%33g

17.5 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.7%16.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

10%3.8g

1 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.61g

Protein

1.95%1.1g

0.61 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Prune Juicevs Plums, dried (prunes), stewed, with added sugar

0%0μg

Vitamin A

1.56%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.33%0.016mg

Vitamin B1

1.83%0.022mg

Thiamine

0.016 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

7.15%0.093mg

Riboflavin

0.07 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.79mg

Vitamin B3

4.2%0.68mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.14%0.11mg

Vitamin B5

2%0.1mg

Pantothenic acid

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.56%4.1mg

Vitamin C

3%2.7mg

Ascorbic acid

4.1 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

Phytomenadione or phylloquinone

3.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Prune Juicevs Plums, dried (prunes), stewed, with added sugar

1.2%12mg

Calcium

2.1%21mg

12 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

20%0.18mg

0.068 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.5%60.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

60.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.8%1.18mg

Iron

13%1.04mg

1.18 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

4.52%19mg

14 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.57%0.15mg

Manganese

4%0.092mg

0.15 mgvs0.092 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.57%25mg

Phosphorus

4.7%33mg

25 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%276mg

Potassium

9.18%312mg

276 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.8%1μg

0.6 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.13%2mg

4 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

2%0.22mg

0.21 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.2g

Water

1.76%65g

81.2 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Prune Juice vs Plums, dried (prunes), stewed, with added sugar:

Canned Prune Juice has 1.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Prune Juice.
Both Canned Prune Juice and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Prune Juice as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Prune Juice vs Plums, dried (prunes), stewed, with added sugar:

Canned Prune Juice has 1.6 times more Manganese and 1.2 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Canned Prune Juice.
Both Canned Prune Juice and Plums, dried (prunes), stewed, with added sugar have similar amounts of Iron, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Plums, dried (prunes), stewed, with added sugar contain 1.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

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Canned Prune JuiceVS PummeloPlums, dried (prunes), stewed, with added sugarVS Pummelo

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Comparing Nutrients in 100 grams Canned Prune JuiceVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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