Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Pummelo:
Plums, dried (prunes), stewed, with added sugar have more Vitamin A, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 1.5 times more Vitamin B1 and 22.6 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Pummelo:
Plums, dried (prunes), stewed, with added sugar have 5.3 times more Calcium, 3.8 times more Copper, 9.5 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar have 3.3 times more Energy, 3.4 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Raw Pummelo.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.