Lets compare vitamin content per 100 grams of Pummelo vs Canned Prune Juice:
Raw Pummelo has 2.1 times more Vitamin B1 and 14.9 times more Vitamin C than Canned Prune Juice.
While Canned Prune Juice contains 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pummelo vs Canned Prune Juice:
Canned Prune Juice contains 3 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Canned Prune Juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pummelo has 1.2 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 1.9 times more Energy and 1.8 times more Carbohydrate than Raw Pummelo.
Both Raw Pummelo and Canned Prune Juice have similar amounts of Fiber per 100 g.
Both Raw Pummelo as well as Canned Prune Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.