Comparing Nutrients in 1 kilogram Plums, dried (prunes), stewed, with added sugarVS Pummelo

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, with added sugar

96%

Pummelo

92%

1 kg ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugarvs Pummelo

42.8%1240kcal

Energy

13%380kcal

1240 kcalvs380 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g

Fat

0.41%0.4g

2.2 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.17 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.76%0.47g

Omega 6

0.47 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g

Carbohydrate

74%96g

329 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

26.3%10g

38 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

13.6%7.6g

11 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, with added sugarvs Pummelo

15.6%140μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

140 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

28.3%0.34mg

Thiamine

0.22 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71.5%0.93mg

Vitamin B2

20.8%0.27mg

Riboflavin

0.93 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg

Vitamin B3

13.8%2.2mg

Niacin, nicotinic acid, niacinamide

6.75 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

Pantothenic acid

1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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156%2.03mg

Vitamin B6

27.7%0.36mg

Pyridoxine

2.03 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30%27mg

Vitamin C

678%610mg

Ascorbic acid

27 mgvs610 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, with added sugarvs Pummelo

21%210mg

Calcium

4%40mg

210 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg

Copper

53.3%0.48mg

1.8 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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130%10.4mg

Iron

13.8%1.1mg

10.4 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg

Magnesium

14.3%60mg

190 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

7.4%0.17mg

0.92 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%330mg

Phosphorus

24.3%170mg

330 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3120mg

Potassium

63.5%2160mg

3120 mgvs2160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

10 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.67%10mg

20 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

7.27%0.8mg

2.2 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.6%651g

Water

24%891g

651 gvs891 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Plums, dried (prunes), stewed, with added sugar vs Pummelo:

Plums, dried (prunes), stewed, with added sugar have more Vitamin A, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 1.5 times more Vitamin B1 and 22.6 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Plums, dried (prunes), stewed, with added sugar vs Pummelo:

Plums, dried (prunes), stewed, with added sugar have 5.3 times more Calcium, 3.8 times more Copper, 9.5 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.

Comparison of macro-nutrients per 1 kilogram:

Plums, dried (prunes), stewed, with added sugar have 3.3 times more Energy, 3.4 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Raw Pummelo.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Plums, dried (prunes), stewed, with added sugarVS Canned Prune JuicePummeloVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS QuincesPummeloVS Quinces

Compare Foods

Comparing Nutrients in 1 kilogram Plums, dried (prunes), stewed, with added sugarVS Pummelo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: