Comparing Nutrients in 7 ounces Plums, dried (prunes), stewed, with added sugarVS Pummelo

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, with added sugar

96%

Pummelo

92%

7 oz ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugarvs Pummelo

8.5%246kcal

Energy

2.6%75.4kcal

246 kcalvs75.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

0.082%0.079g

0.44 gvs0.079 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0.034 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g

Omega 6

0.093 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65.2g

Carbohydrate

14.7%19g

65.2 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

5.22%2g

7.54 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.86%2.16g

Protein

2.7%1.5g

2.16 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, with added sugarvs Pummelo

3.1%27.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

27.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

5.62%0.067mg

Thiamine

0.044 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.18 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.37%1.34mg

Vitamin B3

2.73%0.44mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.97%0.2mg

Vitamin B5

Pantothenic acid

0.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.4 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.95%5.36mg

Vitamin C

135%121mg

Ascorbic acid

5.36 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, with added sugarvs Pummelo

4.17%41.7mg

Calcium

0.79%7.94mg

41.7 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.7%0.36mg

Copper

10.6%0.095mg

0.36 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg

Iron

2.73%0.22mg

2.06 mgvs0.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.98%37.7mg

Magnesium

2.83%12mg

37.7 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.94%0.18mg

Manganese

1.47%0.034mg

0.18 mgvs0.034 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.36%65.5mg

Phosphorus

4.8%33.7mg

65.5 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%619mg

Potassium

12.6%429mg

619 mgvs429 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.13%2mg

3.97 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg

Zinc

1.44%0.16mg

0.44 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

4.78%177g

129 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Pummelo:

Plums, dried (prunes), stewed, with added sugar have more Vitamin A, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Pummelo.
While Raw Pummelo contains 1.5 times more Vitamin B1 and 22.6 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Pummelo:

Plums, dried (prunes), stewed, with added sugar have 5.3 times more Calcium, 3.8 times more Copper, 9.5 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Raw Pummelo.
While Raw Pummelo contains 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.

Comparison of macro-nutrients per 7 ounces:

Plums, dried (prunes), stewed, with added sugar have 3.3 times more Energy, 3.4 times more Carbohydrate, 3.8 times more Fiber and 1.4 times more Protein than Raw Pummelo.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Plums, dried (prunes), stewed, with added sugarVS Canned Prune JuicePummeloVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS QuincesPummeloVS Quinces

Compare Foods

Comparing Nutrients in 7 ounces Plums, dried (prunes), stewed, with added sugarVS Pummelo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: