Comparing Nutrients in 7 ounces Canned Prune JuiceVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Canned Prune Juice

97%

Plums, dried (prunes), stewed, with added sugar

96%

7 oz ▼

Macro Nutrients

Canned Prune Juicevs Plums, dried (prunes), stewed, with added sugar

4.86%141kcal

Energy

8.5%246kcal

141 kcalvs246 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.06g

Fat

0.45%0.44g

0.06 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.11%0.034g

0.006 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.082%0.014g

Omega 6

0.55%0.093g

0.014 gvs0.093 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.6%34.6g

Carbohydrate

50%65.2g

34.6 gvs65.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

20%7.54g

2 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.16%1.2g

Protein

3.86%2.16g

1.2 gvs2.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Prune Juicevs Plums, dried (prunes), stewed, with added sugar

0%0μg

Vitamin A

3.1%27.8μg

RAE, retinol activity equivalents

0 μgvs27.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

3.64%0.044mg

Thiamine

0.032 mgvs0.044 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

14%0.18mg

Riboflavin

0.14 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.74%1.56mg

Vitamin B3

8.37%1.34mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs1.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.25%0.21mg

Vitamin B5

3.97%0.2mg

Pantothenic acid

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B6

31%0.4mg

Pyridoxine

0.43 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.04%8.14mg

Vitamin C

5.95%5.36mg

Ascorbic acid

8.14 mgvs5.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

Tocopherols and Tocotrienols

0.24 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.62%6.75μg

Vitamin K

Phytomenadione or phylloquinone

6.75 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Prune Juicevs Plums, dried (prunes), stewed, with added sugar

2.4%24mg

Calcium

4.17%41.7mg

24 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

39.7%0.36mg

0.13 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3%119μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

119 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg

Iron

25.8%2.06mg

2.34 mgvs2.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

8.98%37.7mg

27.8 mgvs37.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

7.94%0.18mg

0.3 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.6mg

Phosphorus

9.36%65.5mg

49.6 mgvs65.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg

Potassium

18.2%619mg

548 mgvs619 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

3.6%2μg

1.2 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.26%3.97mg

7.94 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

3.97%0.44mg

0.42 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.36%161g

Water

3.5%129g

161 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Plums, dried (prunes), stewed, with added sugar:

Canned Prune Juice has 1.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Prune Juice.
Both Canned Prune Juice and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned Prune Juice as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Prune Juice vs Plums, dried (prunes), stewed, with added sugar:

Canned Prune Juice has 1.6 times more Manganese and 1.2 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Canned Prune Juice.
Both Canned Prune Juice and Plums, dried (prunes), stewed, with added sugar have similar amounts of Iron, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Plums, dried (prunes), stewed, with added sugar contain 1.7 times more Energy, 1.9 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Prune JuiceVS PummeloPlums, dried (prunes), stewed, with added sugarVS Pummelo

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Comparing Nutrients in 7 ounces Canned Prune JuiceVS Plums, dried (prunes), stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: