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Comparing Nutrients in 1 pound Chickpea flourVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Chickpea flour
24%
16%
60%
Boiled Broccoli
23%
9%
68%
1 lb ▼

Macro Nutrients

60.5%1755kcal
Energy
5.47%159kcal
1755 kcalvs159 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
31.3%30.3g
Fat
1.9%1.86g
30.3 gvs1.86 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
9.82%3.14g
Saturated Fat
1.1%0.36g
3.14 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.8%0.51g
Omega 3
33.7%0.54g
0.51 gvs0.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
76.6%13g
Omega 6
1.36%0.23g
13 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
202%262g
Carbohydrate
25%32.6g
262 gvs32.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
68%49.2g
Sugars
8.7%6.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.2 gvs6.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
4.63%3.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
129%49g
Fiber
39.4%15g
49 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
181%102g
Protein
19.3%10.8g
102 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
39%349μg
RAE, retinol activity equivalents
9.07 μgvs349 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
184%2.2mg
Vitamin B1
24%0.29mg
Thiamine
2.2 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
37%0.48mg
Vitamin B2
43%0.56mg
Riboflavin
0.48 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
50%8mg
Vitamin B3
15.7%2.5mg
Niacin, nicotinic acid, niacinamide
8 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
55%2.75mg
Vitamin B5
56%2.8mg
Pantothenic acid
2.75 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
172%2.23mg
Vitamin B6
69.8%0.91mg
Pyridoxine
2.23 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
496%1982μg
Vitamin B9
122%490μg
Folates and Folic Acid
1982 μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
327%294mg
Ascorbic acid
0 mgvs294 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
25%3.76mg
Vitamin E
44%6.58mg
Tocopherols and Tocotrienols
3.76 mgvs6.58 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
34.4%41.3μg
Vitamin K
533%640μg
Phytomenadione or phylloquinone
41.3 μgvs640 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20.4%204mg
Calcium
18%181mg
204 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
460%4.14mg
Copper
30.7%0.28mg
4.14 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.45%18μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs18 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
276%22mg
Iron
38%3.04mg
22 mgvs3.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
179%753mg
Magnesium
22.7%95mg
753 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
316%7.26mg
Manganese
38.3%0.88mg
7.26 mgvs0.88 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
206%1442mg
Phosphorus
43.4%304mg
1442 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
113%3837mg
Potassium
39%1329mg
3837 mgvs1329 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
68.5%37.6μg
Selenium
13%7.26μg
37.6 μgvs7.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
19.4%290mg
Sodium
12.4%186mg
290 mgvs186 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
116%12.7mg
Zinc
18.6%2.04mg
12.7 mgvs2.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.26%46.6g
Water
11%405g
46.6 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Chickpea flour vs Boiled Broccoli:
Comparing minerals per 1 pound for Chickpea flour vs Boiled Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: