Lets compare vitamin content per 1 pound of Boiled Broccoli vs Commercial Hummus:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Commercial Hummus.
While Commercial Hummus contain 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Commercial Hummus have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
Both Boiled and Drained Broccoli as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Commercial Hummus:
Boiled and Drained Broccoli has 1.6 times more Water than Commercial Hummus.
While Commercial Hummus contain 6.2 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium, 10.4 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Commercial Hummus have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.2 times more Sugars and 2.6 times more Fructose than Commercial Hummus.
While Commercial Hummus contain 6.8 times more Energy, 43.5 times more Fat, 32.4 times more Saturated Fat, 6.1 times more Omega 3, 158.4 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.