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Comparing Nutrients in 5 ounces Chickpea flourVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Chickpea flour
24%
16%
60%
Boiled Broccoli
23%
9%
68%
5 oz ▼

Macro Nutrients

19%549kcal
Energy
1.7%49.6kcal
549 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
9.78%9.5g
Fat
0.6%0.58g
9.5 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
3.07%0.98g
Saturated Fat
0.35%0.11g
0.98 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
9.92%0.16g
Omega 3
10.5%0.17g
0.16 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
24%4.07g
Omega 6
0.43%0.072g
4.07 gvs0.072 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
63%82g
Carbohydrate
7.83%10g
82 gvs10 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
21.2%15.4g
Sugars
2.7%1.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.4 gvs1.97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
1.45%1.05g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.05 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0.69g
NA gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
40.3%15.3g
Fiber
12.3%4.68g
15.3 gvs4.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
56.7%31.7g
Protein
6.02%3.37g
31.7 gvs3.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
2.83 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
57.4%0.69mg
Vitamin B1
7.44%0.089mg
Thiamine
0.69 mgvs0.089 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
11.6%0.15mg
Vitamin B2
13.4%0.17mg
Riboflavin
0.15 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
15.6%2.5mg
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17%0.86mg
Vitamin B5
17.5%0.87mg
Pantothenic acid
0.86 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
53.6%0.7mg
Vitamin B6
22%0.28mg
Pyridoxine
0.7 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
155%619μg
Vitamin B9
38.3%153μg
Folates and Folic Acid
619 μgvs153 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
102%92mg
Ascorbic acid
0 mgvs92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
7.84%1.18mg
Vitamin E
13.7%2.06mg
Tocopherols and Tocotrienols
1.18 mgvs2.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
10.7%13μg
Vitamin K
167%200μg
Phytomenadione or phylloquinone
13 μgvs200 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.38%63.8mg
Calcium
5.67%56.7mg
63.8 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
144%1.3mg
Copper
9.6%0.086mg
1.3 mgvs0.086 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.14%5.67μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs5.67 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
86%6.9mg
Iron
12%0.95mg
6.9 mgvs0.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
56%235mg
Magnesium
7.1%29.8mg
235 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
99%2.27mg
Manganese
12%0.27mg
2.27 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
64.4%451mg
Phosphorus
13.6%95mg
451 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
35.3%1199mg
Potassium
12.2%415mg
1199 mgvs415 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
21.4%11.8μg
Selenium
4.12%2.27μg
11.8 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
6.05%91mg
Sodium
3.87%58mg
91 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
36.2%4mg
Zinc
5.8%0.64mg
4 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.39%14.6g
Water
3.4%127g
14.6 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Chickpea flour vs Boiled Broccoli:
Comparing minerals per 5 ounces for Chickpea flour vs Boiled Broccoli:
Comparison of macro-nutrients per 5 ounces:



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