Comparing Nutrients in 1 pound California Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

1 lb ▼

Macro Nutrients

California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

51.6%1497kcal

Energy

74%2150kcal

1497 kcalvs2150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g

Fat

83.7%81g

1.13 gvs81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

112%36g

0.16 gvs36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.38g

Omega 3

16%0.25g

0.38 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

46.6%7.9g

0.24 gvs7.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%271g

Carbohydrate

265%345g

271 gvs345 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

307%222g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs222 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.54g

NA gvs4.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%216g

NA gvs216 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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297%113g

Fiber

30%11.3g

113 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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197%111g

Protein

17.7%9.93g

111 gvs9.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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200%2.4mg

Vitamin B1

19%0.23mg

Thiamine

2.4 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.4%0.99mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.99 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.4%9.34mg

Vitamin B3

11%1.77mg

Niacin, nicotinic acid, niacinamide

9.34 mgvs1.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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70.8%3.54mg

Vitamin B5

13.6%0.68mg

Pantothenic acid

3.54 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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139%1.8mg

Vitamin B6

0%0mg

Pyridoxine

1.8 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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447%1787μg

Vitamin B9

0%0μg

Folates and Folic Acid

1787 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.7%20.4mg

Vitamin C

Ascorbic acid

20.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

88.5%885mg

Calcium

8.6%86mg

885 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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554%5mg

Copper

132%1.2mg

5 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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530%42.4mg

Iron

159%12.7mg

42.4 mgvs12.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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173%726mg

Magnesium

43%181mg

726 mgvs181 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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197%4.54mg

Manganese

102%2.34mg

4.54 mgvs2.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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262%1837mg

Phosphorus

45.4%318mg

1837 mgvs318 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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199%6759mg

Potassium

21%712mg

6759 mgvs712 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

0%0μg

14.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

83%1247mg

50 mgvs1247 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.6mg

Zinc

27.2%3mg

11.6 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.44%53.3g

Water

0.35%13g

53.3 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 1 pound for California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Raw California Red Kidney Beans have 10.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 9.5 times more Potassium, more Selenium and 3.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 25 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

Raw California Red Kidney Beans have 1.5 times more Omega 3, 10 times more Fiber and 11.1 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.4 times more Energy, 71.6 times more Fat, 219.6 times more Saturated Fat, 32.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

California Red Kidney BeansVS Boiled California Red Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Compare Foods

Comparing Nutrients in 1 pound California Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: