Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

1 kg ▼

Macro Nutrients

California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

114%3300kcal

Energy

163%4740kcal

3300 kcalvs4740 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

184%179g

2.5 gvs179 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g

Saturated Fat

247%79g

0.36 gvs79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.5%0.84g

Omega 3

35%0.56g

0.84 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

103%17.5g

0.54 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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460%598g

Carbohydrate

585%760g

598 gvs760 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

676%490g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs490 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%10g

NA gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%476g

NA gvs476 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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655%249g

Fiber

65.8%25g

249 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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435%244g

Protein

39%22g

244 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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441%5.3mg

Vitamin B1

41.7%0.5mg

Thiamine

5.3 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B2

58.5%0.76mg

Riboflavin

2.2 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

20.6 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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156%7.8mg

Vitamin B5

30%1.5mg

Pantothenic acid

7.8 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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305%3.97mg

Vitamin B6

0%0mg

Pyridoxine

3.97 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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985%3940μg

Vitamin B9

0%0μg

Folates and Folic Acid

3940 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

Ascorbic acid

45 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

195%1950mg

Calcium

19%190mg

1950 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1222%11mg

Copper

290%2.6mg

11 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1169%94mg

Iron

351%28mg

94 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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381%1600mg

Magnesium

95%400mg

1600 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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435%10mg

Manganese

224%5.15mg

10 mgvs5.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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579%4050mg

Phosphorus

100%700mg

4050 mgvs700 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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438%14900mg

Potassium

46%1570mg

14900 mgvs1570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg

Selenium

0%0μg

32 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

183%2750mg

110 mgvs2750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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232%25.5mg

Zinc

60%6.6mg

25.5 mgvs6.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g

Water

0.77%28.4g

118 gvs28.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Raw California Red Kidney Beans have 10.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 9.5 times more Potassium, more Selenium and 3.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 25 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

Raw California Red Kidney Beans have 1.5 times more Omega 3, 10 times more Fiber and 11.1 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.4 times more Energy, 71.6 times more Fat, 219.6 times more Saturated Fat, 32.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

California Red Kidney BeansVS Boiled California Red Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

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Comparing Nutrients in 1 kilogram California Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: