Comparing Nutrients in 100 calories California Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 100 calories

California Red Kidney Beans

30.3g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

21g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.

Which food has more nutrients per 100 calories - California Red Kidney Beans or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

100 kcal ▼

Macro Nutrients

California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.078%0.076g

Fat

3.9%3.77g

0.076 gvs3.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.034%0.011g

Saturated Fat

5.2%1.67g

0.011 gvs1.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

1.6%0.025g

Omega 3

0.74%0.012g

0.025 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.096%0.016g

Omega 6

2.17%0.37g

0.016 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14%18g

Carbohydrate

12.3%16g

18 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

14.3%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0.21g

NA gvs0.21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%10g

NA gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

20%7.55g

Fiber

1.4%0.53g

7.55 gvs0.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

13%7.4g

Protein

0.83%0.46g

7.4 gvs0.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.4%0.16mg

Vitamin B1

0.88%0.011mg

Thiamine

0.16 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

5.1%0.066mg

Vitamin B2

1.23%0.016mg

Riboflavin

0.066 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

3.9%0.62mg

Vitamin B3

0.51%0.082mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.082 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.73%0.24mg

Vitamin B5

0.63%0.032mg

Pantothenic acid

0.24 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.25%0.12mg

Vitamin B6

0%0mg

Pyridoxine

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

30%119μg

Vitamin B9

0%0μg

Folates and Folic Acid

119 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.5%1.36mg

Vitamin C

Ascorbic acid

1.36 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

California Red Kidney Beansvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

5.9%59mg

Calcium

0.4%4mg

59 mgvs4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

37%0.33mg

Copper

6.1%0.055mg

0.33 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

35.4%2.83mg

Iron

7.4%0.59mg

2.83 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

11.5%48.5mg

Magnesium

2%8.44mg

48.5 mgvs8.44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

13%0.3mg

Manganese

4.72%0.11mg

0.3 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

17.5%123mg

Phosphorus

2.1%14.8mg

123 mgvs14.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

13.3%452mg

Potassium

0.97%33mg

452 mgvs33 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.76%0.97μg

Selenium

0%0μg

0.97 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.22%3.33mg

Sodium

3.87%58mg

3.33 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

7.02%0.77mg

Zinc

1.27%0.14mg

0.77 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.096%3.56g

Water

0.016%0.6g

3.56 gvs0.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Raw California Red Kidney Beans have 15.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 100 calories for California Red Kidney Beans vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Raw California Red Kidney Beans have 14.7 times more Calcium, 6.1 times more Copper, 4.8 times more Iron, 5.7 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 13.6 times more Potassium, more Selenium and 5.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 17.4 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Raw California Red Kidney Beans have 2.2 times more Omega 3, 14.3 times more Fiber and 16 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 49.8 times more Fat, 152.9 times more Saturated Fat and 22.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw California Red Kidney Beans as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Compare Foods

Comparing Nutrients in 100 calories California Red Kidney BeansVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 100 calories

Which food has more nutrients per 100 calories - California Red Kidney Beans or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: