Comparing Nutrients in 1 pound Boiled Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

1 lb ▼

Macro Nutrients

Boiled Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

20%576kcal

Energy

4.7%136kcal

576 kcalvs136 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

3.6%3.5g

2.27 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g

Saturated Fat

0.071%0.023g

0.33 gvs0.023 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48%0.77g

Omega 3

14%0.22g

0.77 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

10%1.7g

0.49 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.6%103g

Carbohydrate

12.2%16g

103 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2%1.45g

Sugars

16.3%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.45 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.4%29g

Fiber

3.6%1.36g

29 gvs1.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.2%39.3g

Protein

19.3%10.8g

39.3 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

0%0μg

Vitamin A

30.7%277μg

RAE, retinol activity equivalents

0 μgvs277 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60.5%0.73mg

Vitamin B1

14%0.17mg

Thiamine

0.73 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

70%0.91mg

Riboflavin

0.26 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.4%2.62mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

2.62 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

Pantothenic acid

1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

5.6%0.073mg

Pyridoxine

0.54 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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147%590μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

590 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

189%4.54μg

Cobalamin

0 μgvs4.54 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg

Vitamin C

0%0mg

Ascorbic acid

5.44 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

35.5%213IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs213 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.8%38μg

Vitamin K

6.05%7.26μg

Phytomenadione or phylloquinone

38 μgvs7.26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

16%159mg

Calcium

55.8%558mg

159 mgvs558 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

43.3%0.39mg

0.98 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

24.4%1.95mg

10 mgvs1.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

16%68mg

191 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.95mg

Manganese

1.95 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89.4%626mg

Phosphorus

56.4%395mg

626 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1837mg

Potassium

15.6%531mg

1837 mgvs531 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.07%5μg

Selenium

19%10.4μg

5 μgvs10.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

14.5%218mg

4.54 mgvs218 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.2%4.54mg

Zinc

9.5%1.04mg

4.54 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%304g

Water

11.4%420g

304 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 lb.

Comparing minerals per 1 pound for Boiled Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 2.5 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium and 4.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.5 times more Calcium, 2.1 times more Selenium, 48 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 1 pound:

Boiled All Types Kidney Beans have 4.2 times more Energy, 3.5 times more Omega 3, 6.5 times more Carbohydrate, 21.3 times more Fiber and 3.6 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.5 times more Omega 6 and 8.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled Kidney BeansVS Canned Kidney BeansSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Kidney BeansBoiled Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 pound Boiled Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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