Comparing Nutrients in 1 kilogram Boiled Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

1 kg ▼

Macro Nutrients

Boiled Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

43.8%1270kcal

Energy

10.3%300kcal

1270 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

7.94%7.7g

5 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.73g

Saturated Fat

0.16%0.05g

0.73 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g

Omega 3

30.6%0.49g

1.7 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.08g

Omega 6

22.2%3.78g

1.08 gvs3.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%228g

Carbohydrate

27%35g

228 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.4%3.2g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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168%64g

Fiber

7.9%3g

64 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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155%86.7g

Protein

42.5%24g

86.7 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

0%0μg

Vitamin A

67.8%610μg

RAE, retinol activity equivalents

0 μgvs610 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg

Vitamin B1

31%0.37mg

Thiamine

1.6 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

155%2mg

Riboflavin

0.58 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.8mg

Vitamin B3

14%2.22mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs2.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg

Vitamin B5

Pantothenic acid

2.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

12.3%0.16mg

Pyridoxine

1.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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325%1300μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

1300 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

417%10μg

Cobalamin

0 μgvs10 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

0%0mg

Ascorbic acid

12 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

78.3%470IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs470 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

0.3 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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70%84μg

Vitamin K

13.3%16μg

Phytomenadione or phylloquinone

84 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

35%350mg

Calcium

123%1230mg

350 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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240%2.16mg

Copper

96%0.86mg

2.16 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22mg

Iron

53.8%4.3mg

22 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg

Magnesium

35.7%150mg

420 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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187%4.3mg

Manganese

4.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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197%1380mg

Phosphorus

124%870mg

1380 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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119%4050mg

Potassium

34.4%1170mg

4050 mgvs1170 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

42%23μg

11 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

32%480mg

10 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

21%2.3mg

10 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%669g

Water

25%927g

669 gvs927 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 14.4 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 2.5 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Potassium and 4.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.5 times more Calcium, 2.1 times more Selenium, 48 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

Boiled All Types Kidney Beans have 4.2 times more Energy, 3.5 times more Omega 3, 6.5 times more Carbohydrate, 21.3 times more Fiber and 3.6 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.5 times more Omega 6 and 8.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled Kidney BeansVS Canned Kidney BeansSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Kidney BeansBoiled Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 kilogram Boiled Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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