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Comparing Nutrients in 300 calories Boiled Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

Boiled Kidney Beans
236g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g

Boiled Kidney Beans have 4.2 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.2%1.2g
Fat
7.94%7.7g
1.2 gvs7.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.54%0.17g
Saturated Fat
0.16%0.05g
0.17 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
25%0.4g
Omega 3
30.6%0.49g
0.4 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.5%0.26g
Omega 6
22.2%3.8g
0.26 gvs3.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g
Carbohydrate
27%35g
54 gvs35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.04%0.76g
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.76 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
39.8%15g
Fiber
7.9%3g
15 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
36.6%20.5g
Protein
42.5%24g
20.5 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
0%0μg
Vitamin A
67.8%610μg
RAE, retinol activity equivalents
0 μgvs610 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
31.5%0.38mg
Vitamin B1
31%0.37mg
Thiamine
0.38 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B2
155%2mg
Riboflavin
0.14 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg
Vitamin B3
14%2.2mg
Niacin, nicotinic acid, niacinamide
1.37 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.4%0.52mg
Vitamin B5
NA
Pantothenic acid
0.52 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg
Vitamin B6
12.3%0.16mg
Pyridoxine
0.28 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
76.8%307μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
307 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
417%10μg
Cobalamin
0 μgvs10 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg
Vitamin C
0%0mg
Ascorbic acid
2.83 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
78.3%470IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs470 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg
Vitamin E
4%0.6mg
Tocopherols and Tocotrienols
0.071 mgvs0.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg
Vitamin K
13.3%16μg
Phytomenadione or phylloquinone
20 μgvs16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D
8.27%82.7mg
Calcium
123%1230mg
82.7 mgvs1230 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
56.7%0.51mg
Copper
96%0.86mg
0.51 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
65.6%5.24mg
Iron
53.8%4.3mg
5.24 mgvs4.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
23.6%99mg
Magnesium
35.7%150mg
99 mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
44%1mg
Manganese
NA
1 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
46.6%326mg
Phosphorus
124%870mg
326 mgvs870 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
28%957mg
Potassium
34.4%1170mg
957 mgvs1170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
4.72%2.6μg
Selenium
42%23μg
2.6 μgvs23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.16%2.36mg
Sodium
32%480mg
2.36 mgvs480 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
21.5%2.36mg
Zinc
21%2.3mg
2.36 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.27%158g
Water
25%927g
158 gvs927 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparing minerals per 300 calories for Boiled Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Canned Kidney BeansBoiled Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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