Comparing Nutrients in 1 pound
Boiled Kidney BeansVS Custard-apple
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Custard-apple:- Boiled All Types Kidney Beans have 2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Custard-apple.
- While Raw Custard-apple contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 16 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans and Raw Custard-apple have similar amounts of Vitamin B3 per 1 lb.
- Both Boiled All Types Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Custard-apple:- Boiled All Types Kidney Beans have 3.1 times more Iron, 2.3 times more Magnesium and 6.6 times more Phosphorus than Raw Custard-apple.
- Both Boiled All Types Kidney Beans and Raw Custard-apple have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- Boiled All Types Kidney Beans have 1.3 times more Energy, 2.7 times more Fiber and 5.1 times more Protein than Raw Custard-apple.
- Both Boiled All Types Kidney Beans and Raw Custard-apple have similar amounts of Carbohydrate per 1 lb.
- Both Boiled All Types Kidney Beans as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.
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