Lets compare vitamin content per 1 pound of Custard-apple vs Canned Kidney Beans:
Raw Custard-apple has 2 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B6 and 16 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Raw Custard-apple.
Both Raw Custard-apple and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Raw Custard-apple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Custard-apple vs Canned Kidney Beans:
Raw Custard-apple has 1.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus and 74 times more Sodium than Raw Custard-apple.
Both Raw Custard-apple and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Custard-apple has 1.2 times more Energy and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Fiber and 3.1 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.