Comparing Nutrients in 500 calories Custard-appleVS Canned Kidney Beans

Weight per 500 calories

Custard-apple

495g

Canned Kidney Beans

595g

Custard-apple has 1.2 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Custard-apple or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Custard-applevs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.06%2.97g

Fat

3.7%3.57g

2.97 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.57%1.14g

Saturated Fat

2.62%0.84g

1.14 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

30.5%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.7%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

66.4%86.3g

125 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

67.4%25.6g

12 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

55.5%31g

8.4 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Canned Kidney Beans

1.1%9.9μg

Vitamin A

RAE, retinol activity equivalents

9.9 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

57.5%0.69mg

Thiamine

0.4 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.5 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.5%2.48mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

2.48 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.67 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84%1.1mg

Vitamin B6

34%0.44mg

Pyridoxine

1.1 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

53.6%214μg

Folates and Folic Acid

NA μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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106%95mg

Vitamin C

7.94%7.14mg

Ascorbic acid

95 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Canned Kidney Beans

15%149mg

Calcium

20.2%202mg

149 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

89.3%0.8mg

NA mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg

Iron

87%6.96mg

3.5 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.2%89mg

Magnesium

38.3%161mg

89 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

76.5%536mg

104 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.6%1891mg

Potassium

41.5%1411mg

1891 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.74%5.36μg

NA μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

117%1762mg

20 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

25%2.74mg

NA mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

12.6%465g

354 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Custard-apple vs Canned Kidney Beans:

Raw Custard-apple has 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 13.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Raw Custard-apple.
Both Raw Custard-apple and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Raw Custard-apple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Custard-apple vs Canned Kidney Beans:

Raw Custard-apple has 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 89 times more Sodium and 1.3 times more Water than Raw Custard-apple.

Comparison of macro-nutrients per 500 calories:

Raw Custard-apple has 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Fiber and 3.7 times more Protein than Raw Custard-apple.
Both Raw Custard-apple and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Raw Custard-apple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Custard-appleVS Deglet Noor DatesCanned Kidney BeansVS Deglet Noor DatesCustard-appleVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Custard-appleVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Custard-apple or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: