Comparing Nutrients in 500 calories Boiled Kidney BeansVS Custard-apple

Weight per 500 calories

Boiled Kidney Beans

394g

Custard-apple

495g

Boiled Kidney Beans have 1.3 times more energy per 100g than Custard-apple. It has average energy density when compared to other foods. Raw Custard-apple having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Custard-apple?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Custard-apple

89%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Custard-apple

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

3.06%2.97g

1.97 gvs2.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

3.57%1.14g

0.29 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

0.67 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0.43 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

96%125g

89.8 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

31.3%12g

25 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

15%8.4g

34 gvs8.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Custard-apple

0%0μg

Vitamin A

1.1%9.9μg

RAE, retinol activity equivalents

0 μgvs9.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

33%0.4mg

Thiamine

0.63 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

38%0.5mg

Riboflavin

0.23 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

15.5%2.48mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs2.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.87 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

84%1.1mg

Pyridoxine

0.47 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

Folates and Folic Acid

512 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

106%95mg

Ascorbic acid

4.72 mgvs95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

Phytomenadione or phylloquinone

33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Custard-apple

13.8%138mg

Calcium

15%149mg

138 mgvs149 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

0.85 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

44%3.5mg

8.74 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

21.2%89mg

165 mgvs89 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

1.7 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

15%104mg

543 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

55.6%1891mg

1594 mgvs1891 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

4.33 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

1.32%20mg

3.94 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

3.94 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

9.57%354g

264 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Custard-apple:

Boiled All Types Kidney Beans have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Custard-apple.
While Raw Custard-apple contains 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 20.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Custard-apple have similar amounts of Vitamin B3 per 500 kcal.
Both Boiled All Types Kidney Beans as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Custard-apple:

Boiled All Types Kidney Beans have 2.5 times more Iron, 1.9 times more Magnesium and 5.2 times more Phosphorus than Raw Custard-apple.
While Raw Custard-apple contains 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Custard-apple have similar amounts of Calcium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 2.1 times more Fiber and 4.1 times more Protein than Raw Custard-apple.
While Raw Custard-apple contains 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Custard-apple have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansCustard-appleVS Canned Kidney BeansBoiled Kidney BeansVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Custard-apple

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Custard-apple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: