Comparing Nutrients in 1 pound ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Apricots

10%

83%

Apricots, canned, water pack, with skin, solids and liquids

10%

85%

1 lb ▼

Macro Nutrients

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

7.5%218kcal

Energy

4.22%122kcal

218 kcalvs122 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.82%1.77g

Fat

0.75%0.73g

1.77 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.38%0.12g

Saturated Fat

0.16%0.05g

0.12 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

2.05%0.35g

Omega 6

0.83%0.14g

0.35 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

38.8%50.4g

Carbohydrate

22.3%29g

50.4 gvs29 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

58%42g

Sugars

30%21.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42 gvs21.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

5.9%4.26g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%10.8g

Glucose

10.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%26.6g

Sucrose

26.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

24%9.07g

Fiber

19%7.26g

9.07 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

11.3%6.35g

Protein

5.75%3.22g

6.35 gvs3.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

48.4%435μg

Vitamin A

49.4%445μg

RAE, retinol activity equivalents

435 μgvs445 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

11.3%0.14mg

Vitamin B1

7.94%0.095mg

Thiamine

0.14 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

8.03%0.1mg

Riboflavin

0.18 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

17%2.72mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

2.72 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.8%1.1mg

Vitamin B5

8.35%0.42mg

Pantothenic acid

1.1 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.24mg

Vitamin B6

19%0.24mg

Pyridoxine

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

10.2%41μg

Vitamin B9

2.27%9.07μg

Folates and Folic Acid

41 μgvs9.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

50.4%45.4mg

Vitamin C

17%15.4mg

Ascorbic acid

45.4 mgvs15.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

27%4.04mg

Vitamin E

18%2.72mg

Tocopherols and Tocotrienols

4.04 mgvs2.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

12.5%15μg

Vitamin K

8.3%9.98μg

Phytomenadione or phylloquinone

15 μgvs9.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

5.9%59mg

Calcium

3.63%36.3mg

59 mgvs36.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

39.3%0.35mg

Copper

41.3%0.37mg

0.35 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

22%1.77mg

Iron

18%1.45mg

1.77 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

10.8%45.4mg

Magnesium

7.56%31.8mg

45.4 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

15%0.35mg

Manganese

10.5%0.24mg

0.35 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

15%104mg

Phosphorus

8.42%59mg

104 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

34.6%1175mg

Potassium

25.6%871mg

1175 mgvs871 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.82%0.45μg

Selenium

0.82%0.45μg

0.45 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.3%4.54mg

Sodium

0.91%13.6mg

4.54 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

8.25%0.91mg

Zinc

4.54%0.5mg

0.91 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

10.6%392g

Water

11.3%419g

392 gvs419 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Raw Apricots have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Raw Apricots have 1.6 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Copper and Water per 1 lb.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Apricots have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

ApricotsVS Apricots, canned, water pack, without skin, solids and liquidsApricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, water pack, without skin, solids and liquids

Compare Foods

Comparing Nutrients in 1 pound ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: