Comparing Nutrients in 100 grams ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Apricots

10%

83%

Apricots, canned, water pack, with skin, solids and liquids

10%

85%

100 g ▼

Macro Nutrients

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

1.66%48kcal

Energy

0.93%27kcal

48 kcalvs27 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.39g

Fat

0.16%0.16g

0.39 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.084%0.027g

Saturated Fat

0.034%0.011g

0.027 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

0.18%0.031g

0.077 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.55%11g

Carbohydrate

4.9%6.4g

11 gvs6.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.24g

Sugars

6.6%4.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.24 gvs4.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.94g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.37g

Glucose

2.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.87g

Sucrose

5.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

4.2%1.6g

2 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

1.27%0.71g

1.4 gvs0.71 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

10.7%96μg

Vitamin A

11%98μg

RAE, retinol activity equivalents

96 μgvs98 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

1.75%0.021mg

Thiamine

0.03 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

1.77%0.023mg

Riboflavin

0.04 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

2.47%0.4mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg

Vitamin B5

1.84%0.092mg

Pantothenic acid

0.24 mgvs0.092 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.15%0.054mg

Vitamin B6

4.15%0.054mg

Pyridoxine

0.054 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

9 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg

Vitamin C

3.78%3.4mg

Ascorbic acid

10 mgvs3.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.93%0.89mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

0.89 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.75%3.3μg

Vitamin K

1.83%2.2μg

Phytomenadione or phylloquinone

3.3 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

1.3%13mg

Calcium

0.8%8mg

13 mgvs8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.67%0.078mg

Copper

9.1%0.082mg

0.078 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.88%0.39mg

Iron

4%0.32mg

0.39 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

1.67%7mg

10 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.35%0.077mg

Manganese

2.3%0.053mg

0.077 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

1.86%13mg

23 mgvs13 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg

Potassium

5.65%192mg

259 mgvs192 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0.18%0.1μg

0.1 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.2%3mg

1 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1%0.11mg

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.4g

Water

2.5%92g

86.4 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Raw Apricots have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Raw Apricots have 1.6 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Copper and Water per 100 g.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Apricots have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

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ApricotsVS Apricots, canned, water pack, without skin, solids and liquidsApricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, water pack, without skin, solids and liquids

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Comparing Nutrients in 100 grams ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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