Comparing Nutrients in 300 calories ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Weight per 300 calories

Apricots

625g

Apricots, canned, water pack, with skin, solids and liquids

1111g

Apricots have 1.8 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.

Which food has more nutrients per 300 calories - Apricots or Apricots, canned, water pack, with skin, solids and liquids?

Macros Ratio

Protein Fat Carbs

Apricots

10%

83%

Apricots, canned, water pack, with skin, solids and liquids

10%

85%

300 kcal ▼

Macro Nutrients

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.44g

Fat

1.83%1.78g

2.44 gvs1.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0.38%0.12g

0.17 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.83%0.48g

Omega 6

2.03%0.34g

0.48 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.5%69.5g

Carbohydrate

54.6%71g

69.5 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.7%57.8g

Sugars

73.4%53.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.8 gvs53.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.1%5.88g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.88 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15g

Glucose

15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36.7g

Sucrose

36.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

46.8%17.8g

12.5 gvs17.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.75g

Protein

14%7.9g

8.75 gvs7.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

66.7%600μg

Vitamin A

121%1089μg

RAE, retinol activity equivalents

600 μgvs1089 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

19.4%0.23mg

Thiamine

0.19 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

19.7%0.26mg

Riboflavin

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.4%3.75mg

Vitamin B3

27.4%4.4mg

Niacin, nicotinic acid, niacinamide

3.75 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

20.4%1.02mg

Pantothenic acid

1.5 mgvs1.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

46%0.6mg

Pyridoxine

0.34 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56.3μg

Vitamin B9

5.56%22.2μg

Folates and Folic Acid

56.3 μgvs22.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69.4%62.5mg

Vitamin C

42%37.8mg

Ascorbic acid

62.5 mgvs37.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.56mg

Vitamin E

44.4%6.67mg

Tocopherols and Tocotrienols

5.56 mgvs6.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.6μg

Vitamin K

20.4%24.4μg

Phytomenadione or phylloquinone

20.6 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

8.13%81.3mg

Calcium

8.9%89mg

81.3 mgvs89 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.49mg

Copper

101%0.91mg

0.49 mgvs0.91 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg

Iron

44.4%3.56mg

2.44 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

18.5%77.8mg

62.5 mgvs77.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

25.6%0.59mg

0.48 mgvs0.59 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.5%144mg

Phosphorus

20.6%144mg

144 mgvs144 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.6%1619mg

Potassium

62.7%2133mg

1619 mgvs2133 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.14%0.63μg

Selenium

2.02%1.1μg

0.63 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.25mg

Sodium

2.22%33.3mg

6.25 mgvs33.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.25mg

Zinc

11%1.22mg

1.25 mgvs1.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.6%540g

Water

27.7%1026g

540 gvs1026 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Raw Apricots have 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.8 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Apricots.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 300 kcal.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Apricots, canned, water pack, with skin, solids and liquids contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 1.9 times more Water than Raw Apricots.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 kcal.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Apricots, canned, water pack, with skin, solids and liquids contain 1.4 times more Fiber than Raw Apricots.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

ApricotsVS Apricots, canned, water pack, without skin, solids and liquidsApricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, water pack, without skin, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Apricots or Apricots, canned, water pack, with skin, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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