Comparing Nutrients in 14 ounces ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Apricots

10%

83%

Apricots, canned, water pack, with skin, solids and liquids

10%

85%

14 oz ▼

Macro Nutrients

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

6.57%191kcal

Energy

3.7%107kcal

191 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.55g

Fat

0.65%0.64g

1.55 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

0.14%0.044g

0.11 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

0.72%0.12g

0.31 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

19.5%25.4g

44 gvs25.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.6%36.7g

Sugars

26.2%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.7 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.15%3.73g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.4g

Glucose

9.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23.3g

Sucrose

23.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

16.7%6.35g

7.94 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.92%5.56g

Protein

5.03%2.8g

5.56 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

42.3%381μg

Vitamin A

43.2%389μg

RAE, retinol activity equivalents

381 μgvs389 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

6.95%0.083mg

Thiamine

0.12 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

7.02%0.091mg

Riboflavin

0.16 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

9.8%1.57mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

7.3%0.37mg

Pantothenic acid

0.95 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

35.7 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44%39.7mg

Vitamin C

15%13.5mg

Ascorbic acid

39.7 mgvs13.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.5%3.53mg

Vitamin E

16%2.4mg

Tocopherols and Tocotrienols

3.53 mgvs2.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

7.28%8.73μg

Phytomenadione or phylloquinone

13 μgvs8.73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

5.16%51.6mg

Calcium

3.18%31.8mg

51.6 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.4%0.31mg

Copper

36%0.33mg

0.31 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg

Iron

16%1.27mg

1.55 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

6.6%27.8mg

39.7 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

9.15%0.21mg

0.31 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

7.37%51.6mg

91 mgvs51.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.2%1028mg

Potassium

22.4%762mg

1028 mgvs762 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.72%0.4μg

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.79%12mg

3.97 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

3.97%0.44mg

0.79 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

9.9%367g

343 gvs367 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Raw Apricots have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin A and Vitamin B6 per 14 oz.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Raw Apricots have 1.6 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Copper and Water per 14 oz.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Apricots have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

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ApricotsVS Apricots, canned, water pack, without skin, solids and liquidsApricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, water pack, without skin, solids and liquids

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Comparing Nutrients in 14 ounces ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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