Comparing Nutrients in 7 ounces ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Apricots

10%

83%

Apricots, canned, water pack, with skin, solids and liquids

10%

85%

7 oz ▼

Macro Nutrients

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

3.3%95kcal

Energy

1.85%53.6kcal

95 kcalvs53.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.77g

Fat

0.33%0.32g

0.77 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g

Saturated Fat

0.068%0.022g

0.054 gvs0.022 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

0.36%0.062g

0.15 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

9.75%12.7g

22 gvs12.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.3g

Sugars

13%9.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.3 gvs9.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.57%1.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.7g

Glucose

4.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.6g

Sucrose

11.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

8.36%3.18g

3.97 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.96%2.78g

Protein

2.5%1.4g

2.78 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

21%191μg

Vitamin A

21.6%194μg

RAE, retinol activity equivalents

191 μgvs194 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg

Vitamin B1

3.47%0.042mg

Thiamine

0.06 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.079 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.53%0.48mg

Vitamin B5

3.65%0.18mg

Pantothenic acid

0.48 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B6

8.24%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

18 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%20mg

Vitamin C

7.5%6.75mg

Ascorbic acid

20 mgvs6.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.8%1.77mg

Vitamin E

7.94%1.2mg

Tocopherols and Tocotrienols

1.77 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.46%6.55μg

Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

6.55 μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricotsvs Apricots, canned, water pack, with skin, solids and liquids

2.58%25.8mg

Calcium

1.6%16mg

25.8 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

18%0.16mg

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.67%0.77mg

Iron

7.94%0.64mg

0.77 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

3.3%14mg

20 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.64%0.15mg

Manganese

4.57%0.11mg

0.15 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.52%45.6mg

Phosphorus

3.7%25.8mg

45.6 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%514mg

Potassium

11.2%381mg

514 mgvs381 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.36%0.2μg

0.2 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.4%5.95mg

2 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

2%0.22mg

0.4 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

4.95%183g

171 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Raw Apricots have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin A and Vitamin B6 per 7 oz.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Apricots vs Apricots, canned, water pack, with skin, solids and liquids:

Raw Apricots have 1.6 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Copper and Water per 7 oz.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Apricots have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Raw Apricots as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

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ApricotsVS Apricots, canned, water pack, without skin, solids and liquidsApricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, water pack, without skin, solids and liquids

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Comparing Nutrients in 7 ounces ApricotsVS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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