Comparing Nutrients in 1 pound ApricotsVS Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

Protein Fat Carbs

Apricots

10%

83%

Apricots, canned, water pack, without skin, solids and liquids

11%

88%

1 lb ▼

Macro Nutrients

Apricotsvs Apricots, canned, water pack, without skin, solids and liquids

7.5%218kcal

Energy

3.44%100kcal

218 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.82%1.77g

Fat

0.14%0.14g

1.77 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.028%0.009g

0.12 gvs0.009 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.05%0.35g

Omega 6

0.16%0.027g

0.35 gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.8%50.4g

Carbohydrate

19%25g

50.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58%42g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.9%4.26g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.8g

Glucose

10.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.6g

Sucrose

26.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

13%5g

9.07 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.35g

Protein

5.6%3.13g

6.35 gvs3.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricotsvs Apricots, canned, water pack, without skin, solids and liquids

48.4%435μg

Vitamin A

46%413μg

RAE, retinol activity equivalents

435 μgvs413 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

7.56%0.091mg

Thiamine

0.14 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

8.37%0.11mg

Riboflavin

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.72mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

2.72 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.8%1.1mg

Vitamin B5

8.35%0.42mg

Pantothenic acid

1.1 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B6

19%0.24mg

Pyridoxine

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

2.27%9.07μg

Folates and Folic Acid

41 μgvs9.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.4%45.4mg

Vitamin C

9.07%8.16mg

Ascorbic acid

45.4 mgvs8.16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.04mg

Vitamin E

Tocopherols and Tocotrienols

4.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg

Vitamin K

Phytomenadione or phylloquinone

15 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricotsvs Apricots, canned, water pack, without skin, solids and liquids

5.9%59mg

Calcium

3.63%36.3mg

59 mgvs36.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.3%0.35mg

Copper

34.3%0.31mg

0.35 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

30.6%2.45mg

1.77 mgvs2.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

9.7%41mg

45.4 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

10.5%0.24mg

0.35 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

10.4%72.6mg

104 mgvs72.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.6%1175mg

Potassium

20.5%699mg

1175 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

0.45 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

3.33%50mg

4.54 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

4.54%0.5mg

0.91 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

11.5%424g

392 gvs424 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Apricots vs Apricots, canned, water pack, without skin, solids and liquids:

Raw Apricots have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Apricots vs Apricots, canned, water pack, without skin, solids and liquids:

Raw Apricots have 1.6 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Iron than Raw Apricots.
Both Raw Apricots and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Copper, Magnesium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Apricots have 2.2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

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Comparing Nutrients in 1 pound ApricotsVS Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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