Lets compare vitamin content per 1 kilogram of SILK Black Cherry soy yogurt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.7 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 1 kilogram for SILK Black Cherry soy yogurt vs Boiled Broccoli:
SILK Black Cherry soy yogurt has 4.4 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Boiled and Drained Broccoli have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
SILK Black Cherry soy yogurt has 2.5 times more Energy, 2.9 times more Fat, 2.4 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both SILK Black Cherry soy yogurt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.