Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.7 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Boiled Broccoli:
SILK Black Cherry soy yogurt has 4.4 times more Calcium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Boiled and Drained Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Black Cherry soy yogurt has 2.5 times more Energy, 2.9 times more Fat, 2.4 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both SILK Black Cherry soy yogurt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.