Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs SILK Blueberry soy yogurt:
Boiled and Drained Broccoli has 3.7 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 1 kilogram for Boiled Broccoli vs SILK Blueberry soy yogurt:
Boiled and Drained Broccoli has 2.7 times more Sodium than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 4.4 times more Calcium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Blueberry soy yogurt have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 5.5 times more Fiber than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 2.5 times more Energy, 2.9 times more Fat, 2.4 times more Carbohydrate and 8.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Blueberry soy yogurt have similar amounts of Protein per 1 kg.
Both Boiled and Drained Broccoli as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.