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Comparing Nutrients in 1 kilogram Frozen Naranjilla PulpVS Almonds

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

8.62%250kcal
Energy
200%5790kcal
250 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
515%499g
2.2 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
119%38g
NA gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.88%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
725%123g
NA gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g
Carbohydrate
166%216g
59 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.6%37.4g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.4 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.3%10.4g
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.4 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.9g
Glucose
%1.7g
9.9 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g
Sucrose
%39.5g
17 gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
329%125g
11 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g
Protein
378%212g
4.4 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

31%280μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
280 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
171%2.05mg
Thiamine
0.45 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
875%11.4mg
Riboflavin
0 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
14.5 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
94%4.7mg
Pantothenic acid
2.2 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.3%1.07mg
Vitamin B6
105%1.37mg
Pyridoxine
1.07 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
110%440μg
Folates and Folic Acid
30 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg
Vitamin C
0%0mg
Ascorbic acid
32 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
7.5 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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122%146μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
146 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
269%2690mg
80 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
1146%10.3mg
0.28 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg
Iron
464%37mg
3.5 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
643%2700mg
110 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg
Manganese
947%21.8mg
0.67 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg
Phosphorus
687%4810mg
120 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg
Potassium
216%7330mg
2000 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
74.5%41μg
4 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
0.67%10mg
40 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
284%31mg
1 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g
Water
1.2%44g
931 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Almonds:
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



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