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Comparing Nutrients in 1 kilogram Frozen Naranjilla PulpVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Blanched Almonds
14%
75%
11%
1 kg ▼

Macro Nutrients

8.62%250kcal
Energy
203%5900kcal
250 kcalvs5900 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g
Fat
541%525g
2.2 gvs525 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
124%39.5g
NA gvs39.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.5%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
727%124g
NA gvs124 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g
Carbohydrate
144%187g
59 gvs187 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.6%37.4g
Sugars
64%46.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37.4 gvs46.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.3%10.4g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.9g
Glucose
%0.3g
9.9 gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g
Sucrose
%44.6g
17 gvs44.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
261%99g
11 gvs99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g
Protein
382%214g
4.4 gvs214 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

31%280μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
280 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
159%1.9mg
Thiamine
0.45 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
547%7.1mg
Riboflavin
0 mgvs7.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg
Vitamin B3
219%35mg
Niacin, nicotinic acid, niacinamide
14.5 mgvs35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg
Vitamin B5
62.8%3.14mg
Pantothenic acid
2.2 mgvs3.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.3%1.07mg
Vitamin B6
88.5%1.15mg
Pyridoxine
1.07 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
123%490μg
Folates and Folic Acid
30 μgvs490 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg
Vitamin C
0%0mg
Ascorbic acid
32 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg
Vitamin E
1583%238mg
Tocopherols and Tocotrienols
7.5 mgvs238 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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122%146μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
146 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
236%2360mg
80 mgvs2360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
1141%10.3mg
0.28 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg
Iron
410%32.8mg
3.5 mgvs32.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
638%2680mg
110 mgvs2680 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg
Manganese
798%18.4mg
0.67 mgvs18.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg
Phosphorus
687%4810mg
120 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg
Potassium
194%6590mg
2000 mgvs6590 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
58%32μg
4 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
12.7%190mg
40 mgvs190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
270%29.7mg
1 mgvs29.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g
Water
1.2%45g
931 gvs45 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Blanched Almonds:
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Blanched Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: