Comparing Nutrients in 7 ounces Frozen Naranjilla PulpVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Blanched Almonds

1.7%49.6kcal

Energy

40.4%1171kcal

49.6 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

107%104g

0.44 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

24.5%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

144%24.5g

NA gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9%11.7g

Carbohydrate

28.5%37g

11.7 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.2%7.42g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.42 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.85%2.06g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.06 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.96g

Glucose

%0.06g

1.96 gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%8.85g

3.4 gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

51.7%19.6g

2.2 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.56%0.87g

Protein

76%42.5g

0.87 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Blanched Almonds

6.17%55.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

55.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

31.6%0.38mg

Thiamine

0.089 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

109%1.4mg

Riboflavin

0 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.88mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

2.88 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.73%0.44mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.44 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.3%0.21mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

5.95 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg

Vitamin C

0%0mg

Ascorbic acid

6.35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.92%1.5mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

1.5 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

29 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Blanched Almonds

1.6%16mg

Calcium

47%468mg

16 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg

Copper

226%2.04mg

0.056 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

81.4%6.5mg

0.69 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

127%532mg

22 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.8%0.13mg

Manganese

158%3.64mg

0.13 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

136%955mg

24 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%397mg

Potassium

38.5%1308mg

397 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

11.5%6.35μg

0.79 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

2.5%37.7mg

7.94 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

53.6%5.9mg

0.2 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.24%8.95g

185 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Blanched Almonds:

Frozen Naranjilla Pulp has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 16.3 times more Vitamin B9 and 31.7 times more Vitamin E than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Blanched Almonds:

Frozen Naranjilla Pulp has 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 36.7 times more Copper, 9.4 times more Iron, 24.4 times more Magnesium, 27.4 times more Manganese, 40.1 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium, 4.8 times more Sodium and 29.7 times more Zinc than Frozen Naranjilla Pulp.

Comparison of macro-nutrients per 7 ounces:

Frozen Naranjilla Pulp has more Fructose than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Energy, 238.7 times more Fat, 3.2 times more Carbohydrate, 9 times more Fiber and 48.6 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Frozen Naranjilla Pulp as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Naranjilla PulpVS KiwanoBlanched AlmondsVS KiwanoFrozen Naranjilla PulpVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 7 ounces Frozen Naranjilla PulpVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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