Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Blanched Almonds:
Frozen Naranjilla Pulp has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 16.3 times more Vitamin B9 and 31.7 times more Vitamin E than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Blanched Almonds:
Frozen Naranjilla Pulp has 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 36.7 times more Copper, 9.4 times more Iron, 24.4 times more Magnesium, 27.4 times more Manganese, 40.1 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium, 4.8 times more Sodium and 29.7 times more Zinc than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 14 ounces:
Frozen Naranjilla Pulp has more Fructose than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Energy, 238.7 times more Fat, 3.2 times more Carbohydrate, 9 times more Fiber and 48.6 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Frozen Naranjilla Pulp as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.