Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Almonds

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Almonds

51.8g

Almonds have 23.2 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

26.7%26g

2.64 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

6.16%1.97g

NA gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.097%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

37.6%6.4g

NA gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%70.8g

Carbohydrate

8.6%11g

70.8 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%0.088g

12 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.6g

Sucrose

%2.05g

20.6 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g

Fiber

17%6.48g

13 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.43%5.3g

Protein

19.6%11g

5.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Almonds

37.3%336μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

336 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

8.85%0.11mg

Thiamine

0.54 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

45.4%0.59mg

Riboflavin

0 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.64mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

2.64 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

5.46%0.071mg

Pyridoxine

1.3 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

36 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.7%38.4mg

Vitamin C

0%0mg

Ascorbic acid

38.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

9 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

175 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Almonds

9.6%96mg

Calcium

14%139mg

96 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.3%0.34mg

Copper

59.4%0.53mg

0.34 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg

Iron

24%1.92mg

4.2 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg

Magnesium

33.3%140mg

132 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

49%1.13mg

0.8 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

35.6%249mg

144 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.6%2400mg

Potassium

11%380mg

2400 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

3.86%2.12μg

4.8 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

0.035%0.52mg

48 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

14.7%1.6mg

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1117g

Water

0.062%2.3g

1117 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Almonds:

Frozen Naranjilla Pulp has more Vitamin A, 5.1 times more Vitamin B1, 9.3 times more Vitamin B3, 10.8 times more Vitamin B5, 18.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain more Vitamin B2 and 1.5 times more Vitamin E than Frozen Naranjilla Pulp.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Almonds:

Frozen Naranjilla Pulp has 2.2 times more Iron, 6.3 times more Potassium, 2.3 times more Selenium, 92.6 times more Sodium and 488.7 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Almonds have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Naranjilla Pulp has 6.3 times more Carbohydrate, 19.9 times more Sugars, 219 times more Fructose and 2 times more Fiber than Almonds.
While Almonds contain 9.8 times more Fat and 2.1 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Almonds have similar amounts of Energy per 300 kcal.
Both Frozen Naranjilla Pulp as well as Almonds have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS KiwanoAlmondsVS KiwanoFrozen Naranjilla PulpVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: