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Comparing Nutrients in 1 kilogram California Red Kidney BeansVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans
29%
1%
70%
As Served In Restaurant Horchata
4%
12%
84%
1 kg ▼

Macro Nutrients

114%3300kcal
Energy
18.6%540kcal
3300 kcalvs540 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g
Fat
7.3%7.1g
2.5 gvs7.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g
Saturated Fat
NA
0.36 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.5%0.84g
Omega 3
NA
0.84 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g
Omega 6
NA
0.54 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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460%598g
Carbohydrate
88.6%115g
598 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
21.4%15.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs15.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%16.4g
NA gvs16.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%61.7g
NA gvs61.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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655%249g
Fiber
0%0g
249 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
435%244g
Protein
8.57%4.8g
244 gvs4.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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441%5.3mg
Vitamin B1
0%0mg
Thiamine
5.3 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B2
0%0mg
Riboflavin
2.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg
Vitamin B3
2.94%0.47mg
Niacin, nicotinic acid, niacinamide
20.6 mgvs0.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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156%7.8mg
Vitamin B5
0%0mg
Pantothenic acid
7.8 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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305%3.97mg
Vitamin B6
13%0.17mg
Pyridoxine
3.97 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
985%3940μg
Vitamin B9
NA
Folates and Folic Acid
3940 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg
Vitamin C
NA
Ascorbic acid
45 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
NA mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

195%1950mg
Calcium
18%180mg
1950 mgvs180 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1222%11mg
Copper
2.22%0.02mg
11 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1169%94mg
Iron
1.25%0.1mg
94 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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381%1600mg
Magnesium
7.14%30mg
1600 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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435%10mg
Manganese
4.35%0.1mg
10 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
579%4050mg
Phosphorus
21.4%150mg
4050 mgvs150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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438%14900mg
Potassium
10%340mg
14900 mgvs340 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58%32μg
Selenium
7.27%4μg
32 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
7.33%110mg
Sodium
9.33%140mg
110 mgvs140 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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232%25.5mg
Zinc
5.45%0.6mg
25.5 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.18%118g
Water
23.5%871g
118 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs As Served In Restaurant Horchata:
Comparing minerals per 1 kilogram for California Red Kidney Beans vs As Served In Restaurant Horchata:
Comparison of macro-nutrients per 1 kilogram:



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