Comparing Nutrients in 300 calories California Red Kidney BeansVS As Served In Restaurant Horchata

Weight per 300 calories

California Red Kidney Beans

91g

As Served In Restaurant Horchata

556g

California Red Kidney Beans have 6.1 times more energy per 100g than As Served In Restaurant Horchata. It has high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 300 calories - California Red Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

As Served In Restaurant Horchata

12%

84%

300 kcal ▼

Macro Nutrients

California Red Kidney Beansvs As Served In Restaurant Horchata

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g

Fat

4.07%3.94g

0.23 gvs3.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.033g

Saturated Fat

0.033 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.77%0.076g

Omega 3

0.076 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.049 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.4g

Carbohydrate

49.2%64g

54.4 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

71.7%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12%8.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%9.1g

NA gvs9.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%34.3g

NA gvs34.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.6%22.6g

Fiber

0%0g

22.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.6%22g

Protein

4.76%2.67g

22 gvs2.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs As Served In Restaurant Horchata

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

0%0mg

Thiamine

0.48 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

0%0mg

Riboflavin

0.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

1.63%0.26mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

0%0mg

Pantothenic acid

0.71 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.8%0.36mg

Vitamin B6

7.26%0.094mg

Pyridoxine

0.36 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.5%358μg

Vitamin B9

Folates and Folic Acid

358 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.55%4.1mg

Vitamin C

Ascorbic acid

4.1 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

NA mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs As Served In Restaurant Horchata

17.7%177mg

Calcium

10%100mg

177 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

1.23%0.011mg

1 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

0.69%0.056mg

8.5 mgvs0.056 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

3.97%16.7mg

145 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.5%0.91mg

Manganese

2.4%0.056mg

0.91 mgvs0.056 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.6%368mg

Phosphorus

12%83.3mg

368 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1355mg

Potassium

5.56%189mg

1355 mgvs189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.3%2.9μg

Selenium

4.04%2.22μg

2.9 μgvs2.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

5.2%77.8mg

10 mgvs77.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

3.03%0.33mg

2.3 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.7g

Water

13%484g

10.7 gvs484 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of California Red Kidney Beans vs As Served In Restaurant Horchata:

Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5 and 3.8 times more Vitamin B6 than As Served In Restaurant Horchata.

Comparing minerals per 300 calories for California Red Kidney Beans vs As Served In Restaurant Horchata:

Raw California Red Kidney Beans have 1.8 times more Calcium, 90 times more Copper, 153 times more Iron, 8.7 times more Magnesium, 16.4 times more Manganese, 4.4 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Selenium and 7 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 7.8 times more Sodium and 45.3 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 300 calories:

Raw California Red Kidney Beans have more Fiber and 8.3 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 17.4 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw California Red Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

California Red Kidney BeansVS Boiled California Red Kidney BeansAs Served In Restaurant HorchataVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 300 calories California Red Kidney BeansVS As Served In Restaurant Horchata

Weight per 300 calories

Which food has more nutrients per 300 calories - California Red Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: