Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Boiled All Types Kidney Beans have 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 46.3 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Zinc and 8.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 4.5 times more Selenium and 393 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.3 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 4.1 times more Energy, 63.7 times more Fat, 121.4 times more Saturated Fat, 34.4 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 1 kg.