Comparing Nutrients in 500 calories Boiled Kidney BeansVS Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 500 calories

Boiled Kidney Beans

394g

Pie crust, deep dish, frozen, baked, made with enriched flour

96g

Pie crust, deep dish, frozen, baked, made with enriched flour has 4.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Pie crust, deep dish, frozen, baked, made with enriched flour?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Pie crust, deep dish, frozen, baked, made with enriched flour

55%

40%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Pie crust, deep dish, frozen, baked, made with enriched flour

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.97g

Fat

31.5%30.6g

1.97 gvs30.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

26.6%8.5g

0.29 gvs8.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g

Omega 3

7.8%0.12g

0.67 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

21%3.56g

0.43 gvs3.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.8g

Carbohydrate

38.7%50.4g

89.8 gvs50.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.74%1.26g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25g

Fiber

5.8%2.2g

25 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

10.5%5.85g

34 gvs5.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Pie crust, deep dish, frozen, baked, made with enriched flour

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

21%0.25mg

Thiamine

0.63 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

9.6%0.12mg

Riboflavin

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

17%2.75mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.87 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B6

2.95%0.038mg

Pyridoxine

0.47 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%512μg

Vitamin B9

22.6%90μg

Folates and Folic Acid

512 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg

Vitamin C

Ascorbic acid

4.72 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

0.12 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

33 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Pie crust, deep dish, frozen, baked, made with enriched flour

13.8%138mg

Calcium

2.2%22mg

138 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

9.5%0.085mg

0.85 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.74mg

Iron

29.6%2.37mg

8.74 mgvs2.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%165mg

Magnesium

3.9%16.3mg

165 mgvs16.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.6%1.7mg

Manganese

22.2%0.51mg

1.7 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.6%543mg

Phosphorus

10.6%74mg

543 mgvs74 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47%1594mg

Potassium

2.9%99mg

1594 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.87%4.33μg

Selenium

8.72%4.8μg

4.33 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.94mg

Sodium

25%377mg

3.94 mgvs377 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.8%3.94mg

Zinc

4.54%0.5mg

3.94 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.12%264g

Water

0.21%7.93g

264 gvs7.93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:

Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 12.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.1 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 11.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Vitamin B3 per 500 kcal.
Both Boiled All Types Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:

Boiled All Types Kidney Beans have 6.2 times more Calcium, 10 times more Copper, 3.7 times more Iron, 10.1 times more Magnesium, 3.3 times more Manganese, 7.4 times more Phosphorus, 16.1 times more Potassium, 7.9 times more Zinc and 33.2 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 95.8 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have 5.4 times more Omega 3, 1.8 times more Carbohydrate, 11.4 times more Fiber and 5.8 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 15.5 times more Fat, 29.6 times more Saturated Fat and 8.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Energy per 500 kcal.
Both Boiled All Types Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPie crust, deep dish, frozen, baked, made with enriched flourVS Canned Kidney BeansBoiled Kidney BeansVS Pie crust, refrigerated, regular, unbakedPie crust, deep dish, frozen, baked, made with enriched flourVS Pie crust, refrigerated, regular, unbaked

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Pie crust, deep dish, frozen, baked, made with enriched flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: