Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Pie crust, refrigerated, regular, unbaked

Weight per 500 calories

Pie crust, deep dish, frozen, baked, made with enriched flour

96g

Pie crust, refrigerated, regular, unbaked

112g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pie crust, refrigerated, regular, unbaked?

Macros Ratio

Protein Fat Carbs

Pie crust, deep dish, frozen, baked, made with enriched flour

55%

40%

Pie crust, refrigerated, regular, unbaked

51%

46%

500 kcal ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flourvs Pie crust, refrigerated, regular, unbaked

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.5%30.6g

Fat

29.5%28.6g

30.6 gvs28.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.6%8.5g

Saturated Fat

33.7%10.8g

8.5 gvs10.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.12g

Omega 3

9.2%0.15g

0.12 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.56g

Omega 6

20%3.37g

3.56 gvs3.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.7%50.4g

Carbohydrate

44%57.4g

50.4 gvs57.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.8%2.2g

Fiber

5.32%2.02g

2.2 gvs2.02 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.85g

Protein

5.96%3.34g

5.85 gvs3.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flourvs Pie crust, refrigerated, regular, unbaked

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

6.27%0.075mg

Thiamine

0.25 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B2

4.5%0.058mg

Riboflavin

0.12 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.75mg

Vitamin B3

8.04%1.3mg

Niacin, nicotinic acid, niacinamide

2.75 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.74%0.39mg

Vitamin B5

6.97%0.35mg

Pantothenic acid

0.39 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.95%0.038mg

Vitamin B6

1.73%0.022mg

Pyridoxine

0.038 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.6%90μg

Vitamin B9

7.02%28μg

Folates and Folic Acid

90 μgvs28 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.9%1.33mg

Vitamin E

0.37%0.056mg

Tocopherols and Tocotrienols

1.33 mgvs0.056 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, deep dish, frozen, baked, made with enriched flourvs Pie crust, refrigerated, regular, unbaked

2.2%22mg

Calcium

1.12%11.2mg

22 mgvs11.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.5%0.085mg

Copper

5.6%0.051mg

0.085 mgvs0.051 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.6%2.37mg

Iron

14.3%1.15mg

2.37 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.3mg

Magnesium

2.14%9mg

16.3 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.2%0.51mg

Manganese

8.84%0.2mg

0.51 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.6%74mg

Phosphorus

7.22%50.6mg

74 mgvs50.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.9%99mg

Potassium

2.4%82mg

99 mgvs82 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.72%4.8μg

Selenium

8.17%4.5μg

4.8 μgvs4.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%377mg

Sodium

30.6%460mg

377 mgvs460 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg

Zinc

2.04%0.22mg

0.5 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.93g

Water

0.58%21.6g

7.93 gvs21.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9, 23.7 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, unbaked have similar amounts of Vitamin B5 per 500 kcal.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, refrigerated, regular, unbaked:

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.7 times more Copper, 2.1 times more Iron, 2.5 times more Manganese and 1.5 times more Phosphorus than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, unbaked have similar amounts of Selenium and Sodium per 500 kcal.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, refrigerated, regular, unbaked have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 500 kcal.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, deep dish, frozen, baked, made with enriched flourVS Crackers, whole-wheat, reduced fatPie crust, refrigerated, regular, unbakedVS Crackers, whole-wheat, reduced fat

Compare Foods

Comparing Nutrients in 500 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Pie crust, refrigerated, regular, unbaked

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pie crust, refrigerated, regular, unbaked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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