Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1, 6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie crust, refrigerated, regular, unbaked have similar amounts of Vitamin B2 per 1 kg.
Both Boiled All Types Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Pie crust, refrigerated, regular, unbaked:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Potassium, 5 times more Zinc and 3.5 times more Water than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 3.6 times more Selenium and 409 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.3 times more Omega 3, 3.6 times more Fiber and 2.9 times more Protein than Pie crust, refrigerated, regular, unbaked.
While Pie crust, refrigerated, regular, unbaked contains 3.5 times more Energy, 50.9 times more Fat, 131.5 times more Saturated Fat, 27.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Glucose and Sucrose in 1 kg.