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Comparing Nutrients in 1 kilogram Pie crust, refrigerated, regular, unbakedVS Crackers, whole-wheat, reduced fat

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, unbaked
3%
51%
46%
Crackers, whole-wheat, reduced fat
11%
16%
73%
1 kg ▼

Macro Nutrients

153%4450kcal
Energy
143%4160kcal
4450 kcalvs4160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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262%255g
Fat
78.2%76g
255 gvs76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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300%96g
Saturated Fat
33.3%10.7g
96 gvs10.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g
Omega 3
249%3.98g
1.3 gvs3.98 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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176%30g
Omega 6
186%31.6g
30 gvs31.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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393%511g
Carbohydrate
581%755g
511 gvs755 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
17%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.2g
NA gvs3.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%9g
NA gvs9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
287%109g
18 gvs109 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g
Protein
203%113g
29.7 gvs113 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg
Vitamin B1
154%1.85mg
Thiamine
0.67 mgvs1.85 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
17%0.22mg
Riboflavin
0.52 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.5mg
Vitamin B3
327%52.3mg
Niacin, nicotinic acid, niacinamide
11.5 mgvs52.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62%3.1mg
Vitamin B5
180%9mg
Pantothenic acid
3.1 mgvs9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
152%1.97mg
Pyridoxine
0.2 mgvs1.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
75%300μg
Folates and Folic Acid
250 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
72%11mg
Tocopherols and Tocotrienols
0.5 mgvs11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
104%125μg
Phytomenadione or phylloquinone
0 μgvs125 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
39%390mg
100 mgvs390 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
497%4.47mg
0.45 mgvs4.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10mg
Iron
445%35.6mg
10 mgvs35.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
286%1200mg
80 mgvs1200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.7%1.8mg
Manganese
993%23mg
1.8 mgvs23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.3%450mg
Phosphorus
520%3640mg
450 mgvs3640 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%730mg
Potassium
110%3730mg
730 mgvs3730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg
Selenium
256%141μg
40 μgvs141 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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273%4090mg
Sodium
497%7450mg
4090 mgvs7450 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
272%30mg
2 mgvs30 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%193g
Water
0.7%26g
193 gvs26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Crackers, whole-wheat, reduced fat:
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Crackers, whole-wheat, reduced fat:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: