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Comparing Nutrients in 1 kilogram Pie crust, refrigerated, regular, unbakedVS Crackers, wheat, reduced fat

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, unbaked
3%
51%
46%
Crackers, wheat, reduced fat
8%
27%
65%
1 kg ▼

Macro Nutrients

153%4450kcal
Energy
153%4440kcal
4450 kcalvs4440 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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262%255g
Fat
138%134g
255 gvs134 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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300%96g
Saturated Fat
66%21g
96 gvs21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g
Omega 3
542%8.67g
1.3 gvs8.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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176%30g
Omega 6
364%61.8g
30 gvs61.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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393%511g
Carbohydrate
550%715g
511 gvs715 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
207%150g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs150 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
12%8.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%15.5g
NA gvs15.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%92g
NA gvs92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
89.5%34g
18 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g
Protein
167%93g
29.7 gvs93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg
Vitamin B1
521%6.25mg
Thiamine
0.67 mgvs6.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B2
208%2.7mg
Riboflavin
0.52 mgvs2.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.6%11.5mg
Vitamin B3
320%51.2mg
Niacin, nicotinic acid, niacinamide
11.5 mgvs51.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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62%3.1mg
Vitamin B5
102%5.1mg
Pantothenic acid
3.1 mgvs5.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
115%1.5mg
Pyridoxine
0.2 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
318%1270μg
Folates and Folic Acid
250 μgvs1270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
58.3%1.4μg
Cobalamin
0 μgvs1.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
78.7%12mg
Tocopherols and Tocotrienols
0.5 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
206%247μg
Phytomenadione or phylloquinone
0 μgvs247 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%100mg
Calcium
80%800mg
100 mgvs800 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
248%2.23mg
0.45 mgvs2.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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128%10mg
Iron
628%50.2mg
10 mgvs50.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
112%470mg
80 mgvs470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.7%1.8mg
Manganese
925%21.3mg
1.8 mgvs21.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.3%450mg
Phosphorus
369%2580mg
450 mgvs2580 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%730mg
Potassium
61.8%2100mg
730 mgvs2100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg
Selenium
189%104μg
40 μgvs104 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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273%4090mg
Sodium
517%7760mg
4090 mgvs7760 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg
Zinc
158%17.4mg
2 mgvs17.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.2%193g
Water
0.74%27.3g
193 gvs27.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Crackers, wheat, reduced fat:
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Crackers, wheat, reduced fat:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: